An Introduction to Zen Running

An Introduction to Zen Running

The Mindful Runner Being a Zen runner doesn’t mean you have to close your eyes and meditate to Buddha as you run. Zen running is more about how you view training, and less about a specific religious technique. One way…
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The Motivated Athlete

The Motivated Athlete

By: Elijah Keys "You're crazy!" is one of the things a dedicated and highly motivated athlete most often hears from others. One of the most difficult questions you could ask an athlete is why they train day in and day…
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What You Need to Know About Coconut Oil

What You Need to Know About Coconut Oil

Coconut Oil Overall views on nutrition over the past 15 years have grown and changed in many ways. However, one thing that has remained consistent is the concept of “superfoods.”  One superfood that can be overlooked by athletes but is…
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