August | 2015 | Island Boost

Eddie Gallardo Takes First Place Gold at the California State Games

August 6, 2015
athletes

On a boring day in 2012, Eddie Gallardo flipped through the channels and landed on the CrossFit Games on ESPN and was instantly stunned by how crazy it was to watch guys climb a huge rope, sprint across a…

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Coconut Water 101

August 5, 2015
library

Coconut Water When it comes to the human body, what you get out of it comes from what you put in. For athletes, nutrition is a key component of reaching workout goals. Researching what foods and drinks are good for…

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