Whey Protein: A Beginner’s Guide

Whey Protein: A Beginner’s Guide

Whey Protein It is difficult to read through any sort of nutritional guide, or talk to any athlete about their post workout diet without coming across the term “whey protein.” This is the powdered substance you see most athletes scooping…
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Injury Science: IT Band

Injury Science: IT Band

IT Band You’re jogging down the road on one of your long runs when all of a sudden you feel a sharp burning sensation that starts at your knee and radiates up your thigh and to your hip. You’re biking…
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Salmon: The Omega-3 Superfood

Salmon: The Omega-3 Superfood

Salmon: The Omega-3 Superfood For athletes, maintaining a balanced and well-rounded diet is crucial for achieving your goals. In this article we’ll focus on salmon, a food rich in omega-3 fatty acids and protein. When it comes to seafood, salmon…
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