Whey Protein: A Beginner’s Guide

Whey Protein: A Beginner’s Guide

Whey Protein It is difficult to read through any sort of nutritional guide, or talk to any athlete about their post workout diet without coming across the term “whey protein.” This is the powdered substance you see most athletes scooping…
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Injury Science: IT Band

Injury Science: IT Band

IT Band You’re jogging down the road on one of your long runs when all of a sudden you feel a sharp burning sensation that starts at your knee and radiates up your thigh and to your hip. You’re biking…
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Salmon: The Omega-3 Superfood

Salmon: The Omega-3 Superfood

Salmon: The Omega-3 Superfood For athletes, maintaining a balanced and well-rounded diet is crucial for achieving your goals. In this article we’ll focus on salmon, a food rich in omega-3 fatty acids and protein. When it comes to seafood, salmon…
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Coconut Water 101

Coconut Water 101

Coconut Water When it comes to the human body, what you get out of it comes from what you put in. For athletes, nutrition is a key component of reaching workout goals. Researching what foods and drinks are good for…
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An Introduction to Zen Running

An Introduction to Zen Running

The Mindful Runner Being a Zen runner doesn’t mean you have to close your eyes and meditate to Buddha as you run. Zen running is more about how you view training, and less about a specific religious technique. One way…
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The Motivated Athlete

The Motivated Athlete

By: Elijah Keys "You're crazy!" is one of the things a dedicated and highly motivated athlete most often hears from others. One of the most difficult questions you could ask an athlete is why they train day in and day…
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What You Need to Know About Coconut Oil

What You Need to Know About Coconut Oil

Coconut Oil Overall views on nutrition over the past 15 years have grown and changed in many ways. However, one thing that has remained consistent is the concept of “superfoods.”  One superfood that can be overlooked by athletes but is…
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Training Through the Winter Holidays

By: Daniel Cooper With the holidays here, it drudgingly brings along poor weather, busy schedules, horrendous eating choices, and low motivation to keep up with training plans. These are problems that face all endurance athletes this time of the year.…
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