Injury Science: IT Band

Injury Science: IT Band

IT Band You’re jogging down the road on one of your long runs when all of a sudden you feel a sharp burning sensation that starts at your knee and radiates up your thigh and to your hip. You’re biking…
Continue Reading
An Introduction to Zen Running

An Introduction to Zen Running

The Mindful Runner Being a Zen runner doesn’t mean you have to close your eyes and meditate to Buddha as you run. Zen running is more about how you view training, and less about a specific religious technique. One way…
Continue Reading
The Motivated Athlete

The Motivated Athlete

By: Elijah Keys "You're crazy!" is one of the things a dedicated and highly motivated athlete most often hears from others. One of the most difficult questions you could ask an athlete is why they train day in and day…
Continue Reading